Nutritionists say that the correct use of water often contributes to weight loss. To enhance the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism, helps to get rid of excess weight quickly and effectively.
The effect of water with lemon on the body
Every day, a person loses more water through his kidneys, skin pores, intestines and even lungs than he gets. In order to maintain a normal water-salt balance in the body and avoid dehydration, it is important to regularly replenish lost fluids. This is necessary for the normal functioning of organs, natural metabolic processes that contribute to the normalization of weight.
Lemon juice has beneficial properties. Its composition is as close to the structure of human saliva as possible. Acidified liquid begins to "work" in the stomach.
When entering the body, citric acid will actively break down fats in food, preventing weight gain.
To achieve the effect of weight loss, it is important to prepare the drink correctly.
Detoxify
Eating unhealthy food, alcohol and inhaling the smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon juice accelerates many chemical processes, thins the blood. This drink contains flavonoids or polyphenols that have antioxidant properties.
These, along with vitamins C and E, help protect cells from damage.
Lemon juice stimulates the liver, triggering the elimination of toxins and the water will remove them through the kidneys. The liver, blood, vessels are cleaned, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of people with chronic diseases, rejuvenates the body and energizes. It is important to drink the required amount of lemon juice.
Improve digestion
Insufficient moisture negatively affects the condition of the intestines. If the body is deprived of fluids, the products will gradually harden as they break down and move through the digestive tract. The walls of the intestines absorb moisture from food as an emergency aid. At the same time, stools become thick and constipated. Poor bowel function leads to accumulation of excess weight.
Drinking regularly helps to improve digestive function. This is due to the activation of bowel movements and gentle bowel movements. Water with lemon on an empty stomach will interact with all the acids and enzymes, increasing the production of gastric juice. This stimulates the stomach to work more actively, the intestines to fully process the food. Excess calories are not deposited on the sides as fat.
Boost immunity
The body's defenses are enhanced by vitamin C, which contains citrus juice. In addition, citric acid, when broken down in the stomach, is completely metabolized, breaking down into molecules in the blood. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's ability to fight disease.
A person on a diet is often deficient in vitamins and minerals, reducing the number of calories in a meal will reduce immunity. Lemon water helps to lose weight without degrading methods. The use of acidified fluids, rather than nutritional restriction, increases the body's defenses.
Speed up metabolism
Many people have a slow metabolism. Often this is due to a lack of fluid in the liver. In this case, the body goes into energy saving mode and slows down to reduce the loss of precious moisture. The systematic use of clean water accelerates metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are eliminated more efficiently.
Under the conditions of proper nutrition, increased exercise, lemon juice helps to increase metabolism in the body, helping to accelerate the breakdown of lipids. Due to the active liver, the accumulated fat is converted into energy, the body becomes slimmer. To achieve the effect of weight loss, you need to drink lemon water, as recommended by nutritionists.
Impact on weight loss
All the beneficial properties of lemon juice contribute to weight loss, but only on the basis of proper nutrition. The activation of metabolism leads to the burning of fat accumulated in the body. Along with accelerating biochemical processes, digestion is normalized, the causes of constipation are eliminated.
The drink suppresses appetite, at the same time enhances human activity, has more energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smooths, improves elasticity.
How to make lemonade
To prepare a lemon drink for weight loss, there are several ways. At the bottom is a cup of clean water, add the freshly squeezed juice of half a lemon. The basic recipe can be changed as you like. To increase the effect and improve the taste of lemonade, add cucumber, mint, and honey. For a variety of additives, you can substitute or mix the drink in a unique way.
It is recommended to use the mixture chilled - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie intake. Shaved ice can be added to reduce the temperature of the liquid. Don't force yourself to drink drinks that are too acidic - it's better to dilute them with water to an acceptable taste.
For quick preparation of the composition, it is better to squeeze the lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in block form. Place a mint leaf inside each leaf, then add 1-2 such ice cubes to the water. Not only does this help cool the liquid quickly, but it also helps the mixture smell and taste good.
with cucumber
Green vegetables combine with citrus flavors, and the drink becomes light, with a fresh aroma. To prepare, cut the peeled cucumber into circles, cover with two liters of water. Then add half a lemon along with the zest. You can put 1 tbsp. l. minced ginger. Leave the liquid container for at least 8 hours in the refrigerator. Drink chilled.
With honey
Not everyone likes water that has just been acidified, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the base recipe. Beloved husband. Lemon-honey drink is much tastier, in addition, it has more benefits. Combined with cold water, honey will energize and keep you awake. If you use warm liquids, the drinks will help you sleep better.
With mint
You can improve the taste of lemonade by adding mint leaves to it. To have a glass of liquid, you need 2 fresh herb leaves. Don't chop the mint, it's better to remember a little bit, shred it with your hands, put it in the bottom of a plate and thread it, and then cover it with water. Let stand for half an hour - during this time, the liquid will absorb the aroma of plants, and the taste of the drink will become brighter.
Lemon and mint pair well with white pepper and ginger, spices that also boost metabolism. Add to drink 1 tbsp. l. Ginger and pepper on the tip of the knife. These ingredients will enhance the effect of the mixture, creating a noble spicy taste. Before drinking the tincture, strain it to remove the ginger flakes in the liquid.
Rules of use
It is important to prepare and consume a healthy drink properly. To lose weight with lemon and water, follow the recommendations of the experts:
- Drink at least 30 ml per 1 kg of body weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of liquid.
- Drink the first glass of lemon water on an empty stomach, right after waking up. This will help wake up the body, recharge it, and start the cleansing process.
- Distribute the rest of the liquid so that most of the liquid falls in the first half of the day, and in the late afternoon - a smaller portion.
- Drink between snacks, do not drink water with food. It is better to leave half an hour before a meal, and at least an hour should pass after the previous meal.
- To avoid tooth sensitivity and pain, drink acidified liquids through a straw.
Advantages and disadvantages
Drinking lemon water is a great way to improve your health and become slimmer. Benefits of this weight loss method:
- Simplicity. To prepare a drink does not take much time, complicated and expensive ingredients. You can start the course at any time of the year, as lemons are sold all year round.
- Multifaceted effect. In addition to weight loss, lemon juice also heals the body, prevents the formation of cholesterol plaques, cleans the blood and liver. Yellow fruit contains potassium, which is good for the heart.
This method of getting rid of excess weight is not suitable for everyone. Cons of drinking lemon water:
- Acidified water can worsen gastrointestinal problems, especially in people with high stomach acid or ulcers.
- You can't always lose weight with lemon and water if you don't regularly exercise, change your diet and diet. There will be no effect if you drink lemonade and at the same time eat sweets, fatty foods, eat too much.
- The acid present in lemon juice has an adverse effect on tooth enamel.